5 Creative Ways to Help Your Child Try New Foods
1. Turn Dinner Into a Smiley Face
Use broccoli for eyes, rice for a nose, and carrots for a smile. Let your child arrange the food themselves, they’re more likely to eat what they help create. Bonus: give the face a name like “Mr. Crunch” to make it even more fun.
2. Play the “Pick Two” Game
Offer three food options and ask your child to pick two. This gives them control without being overwhelmed, and builds buy-in at the table.
3. Build a Rainbow
Challenge your child to fill their plate with different colors using fruits and vegetables. The more colors, the more nutrients, and the more fun it becomes.
4. Start Tiny, Go Big
New foods are easier to try in tiny amounts. Start with a small bite or two, just enough to spark curiosity without pressure.
5. Celebrate the Win
When the plate is empty, make it a moment worth celebrating! With Happy Plate, kids get a visual “win” as lights turn green — no bribes, just joyful encouragement.
Each of these tips is part of our free printable guide, designed to make mealtime smoother, more enjoyable, and full of little victories.
