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for Dinner

Kid Vibe
Adult Vibe

Ingredients

20 Minute Meal

Per Child Serving:

  • 1 scrambled egg or mini omelet
  • 1 slice whole grain toast or mini waffle
  • 2 slices banana or strawberry
  • 1–2 turkey sausage links or strips of veggie bacon

Per Adult Serving:

  • 2 eggs scrambled or made into an omelet
  • 2 slices toast or 1 full waffle
  • ½ cup seasonal fruit
  • 2 sausage links or strips of veggie bacon

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Side-Kicks

  • Smoothie Cup – Blend banana, berries, spinach, and yogurt for a secret-power potion
  • Yogurt with Berries – Layer plain or vanilla yogurt with fresh berries and a sprinkle of granola
  • Apple Slices with Nut Butter – Serve with almond or peanut butter for a crunchy dip-and-swipe moment
  • Roasted Potato Crowns – Mini roasted potato rounds seasoned with olive oil and a pinch of garlic
  • Mini Muffins – Whole grain banana or zucchini muffins for a sweet knight’s treat

Fun Tips!

  • Cut toast into shields or swords for a fun, knightly vibe
  • Use the printable Sir AM/PM under a clear plate to help kids match the character design
  • Create a "Build Your Own Breakfast Hero" station with toppings in small bowls for total mealtime engagement
Printable Recipe

Add-Ons

  • Knightly Proteins: Diced ham, sausage, tofu cubes, black beans, or pan-fried chicken
  • Veggie Treasures: Spinach, mushrooms, rainbow bell peppers, cherry tomatoes, sweet corn, caramelized onions
  • Magic Sneaks: Ground flax or chia seeds, shredded carrot or zucchini, Greek yogurt, mashed sweet potato

Nutrition Info

Per child serving (estimate):

  • Calories: ~280
  • Protein: ~14g
  • Carbs: ~22g
  • Fat: ~15g

Per adult serving (estimate):

  • Calories: ~450–500 kcal
  • Protein: ~22–25g
  • Carbohydrates: ~30–35g
  • Fat: ~25–28g

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How to Get Kids Involved in Making This Recipe

Fun, safe, and simple ways for kids to help in the kitchen

Ages 3-4

Ages 5-6

Ages 7-10

Illustration

Made with Love: How to Cook This Recipe from Scratch

A wholesome way to cook together and cut out processed ingredients

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Starter Kit 4-Pack

Includes 4 Plate Buddy™ Characters + Weekly Calendar System
Make meals something to look forward to! The Starter Kit includes a clear plate, 4 collectible Plate Buddy magnets, and a weekday calendar system that helps kids get involved and excited. Place your plate buddy under the plate or on the fridge to inspire joy, creativity, and consistent mealtime routines, perfect for picky eaters and growing minds.
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Plate Buddies Starter Kit with colorful character magnets and meal planning tools, including Queso Kid, Pineapple Chicky, Maestro Meatball, and Sir AM/PM, displayed with a clear plate, magnetic weekday labels, and themed storage envelope.IllustrationIllustrationIllustration
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