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Ingredients

  • 1 ripe avocado
  • 1 tsp lime juice
  • 1 tbsp red onion*
  • Pinch of cumin*
  • Pinch of salt & pepper*

Instructions

  1. Cut the avocado in half and remove the pit.
  2. Scoop the flesh into a bowl.
  3. Mash it with a fork to your desired consistency.
  4. Stir in the red onion, lime juice, cilantro, cumin, salt, and pepper.
  5. Taste and adjust seasoning if needed.
  6. Serve immediately or cover and chill for up to 1 hour.

Mash and mix in 5 min

1 Cup

Store Bought Tips

Rather buy it from the store?

When buying store-bought guacamole, look for simple ingredients like avocado,

lime, and salt, no preservatives or added sugars. Choose “mild” varieties for kid-friendly

flavor, and check for low sodium (under 140mg per serving). Fresh, green

color and a short ingredient list are your best signs of a wholesome pick!

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